Stress Judo

STRESS JUDO - Turn stress into OPPORTUNITIES

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September 24
Lola Vanslette updated their profile
September 19
Lola Vanslette is now a member of Stress Judo
September 19
Rick added a blog post
The May 2009 STRESS JUDO Newsletter is posted online Check it out: http://stressjudo.blinkweb.com/200905.html Thank you. Rick Carter Indianapolis, In
May 17
Rick added a blog post
High blood pressure can lead to heart attacks, stroke, and death. You should have your blood pressure checked by a doctor on a regular basis. If the doctor prescribes medication, you should take it as prescribed. The main reason for having your bl...
May 5
Rick added a discussion
The physical symptoms of anxiety attacks can be devastating. The shortness of breath. The feeling of terror and panic. The high blood pressure, chest pains, and headaches. And nothing you are doing is preventing these attacks. You react to stress ...
April 24
Rick added 2 blog posts
April 20
Rick updated their profile
April 20
Rick updated their profile photo
April 20
Rick added a discussion
Thank you for joining our growing community. Our wish and hope is that the members of this website will explore stress, stress management, STRESS JUDO, and other techniques for managing stress. Because it is you who will teadh and learn from each ...
April 20
April 13

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  • Lola Vanslette
  • Rick

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Rick

May 2009 NEWSLETTER is posted on-line

The May 2009 STRESS JUDO Newsletter is posted online
Check it out HERE
http://stressjudo.blinkweb.com/200905.html

Thank you.
Rick Carter
Indianapolis, In

Posted by Rick on May 17, 2009 at 1:27pm

Rick

5 Ways To Handle The Physical Symptoms Of High Blood Pressure

High blood pressure can lead to heart attacks, stroke, and death. You should have your blood pressure checked by a doctor on a regular basis. If the doctor prescribes medication, you should take it as prescribed. The main reason for having your blood pressure checked by a doctor is that there are very few physical symptoms of high blood pressure. And the ones you do see are often confused with other causes.
Some of these symptoms are: headache, dizziness, blurred vision, drowsiness, and nausea.… Continue

Posted by Rick on May 4, 2009 at 8:30am

Rick

Using Time Management to Aggressively Attack and Destroy Stress (Chapter 4 of STRESS JUDO)

Your career is suffering from not using time management in the workplace aggressively to manage stress. You are missing promotions and raises, because you are spending your time defending against stress instead of attacking it. This pain is caused by managing your time basically the wrong way. Too many seminars teach you to just make To Do lists and then prioritize them. A proper time scheduling system will not only prioritize your tasks, but allow you to defend your To Do list against interrupt… Continue

Posted by Rick on April 20, 2009 at 11:25pm

Rick

How STRESS JUDO Ning Will Work

This will be the basis for the STRESS JUDO community. Here will be posted blog posts and forum discussions on stress and theories of how to handle it.
We recommend that you join two other websites (and we are not afiliated with these sites):
1. FaceBook - not my favorite for community building. In fact, I find it cumbersome and unwieldy. But it is probably the best right now for building personal relationships, especially if you enjoy having a sheep thrown at you!
2. Twitter - right now, almost… Continue

Posted by Rick on April 20, 2009 at 11:18pm

 

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